Detox is one of the most important parts of addiction recovery treatment. Whether you are addicted to alcohol or drugs, your body requires you to get rid of all those harmful substances for a fast recovery.
When you stop drinking alcohol or taking drugs that you have developed an addiction to, your brain and central nervous system start to react to the lack of substance.
This is the time when your body gets rid of all the harmful substances that you have consumed through your addiction period.
What Is Detox?
Detoxication or detoxification is basically a particular medical or physiological removal of all the toxic substances from a living organism, for example, the human body. It is mainly carried out by the human liver.
When it comes to addiction treatment, detox is basically flushing out all those harmful substances from your system.
5 Detox Myths: Get The Facts Right
There are a lot of myths or misconceptions present regarding addiction treatment and detoxification. In order to get the proper treatment and come out clean from any type of substance abuse, individuals should know the right thing.
That is why we are here to clear out the most critical myths about addiction detox.
Detox Myths 1: You Do Not Need Professional Help
For a number of substance abuse victims, this particular myth or misconception is just another manifestation of denial. The very idea of self-detox always sounds a lot easier than committing to a rehabilitation program.
However, in reality, a professional addiction detoxification program always offers you the resources you require to avoid the severe discomfort of withdrawal. Thus, drop the idea of self detoxification and visit Ascendant to get proper medical help.
Detox Myths 2: Detox Needs A Long Term Separation From your Normal Life
Getting the required detox program does not necessarily mean that you will be cut off from your family, friends, and, most important, your job for months. You also have the option of outpatient detox programs that provide many of the same services as residential rehab.
This way, you will get the treatment while you are staying in your own home. However, outpatient rehabilitation programs are not the correct solution for everyone.
In case you do not have any serious health conditions and are also highly motivated, you can take advantage of this flexible alternative.
Detox Myths 3: Everyone You Know Will Find Out If You Go To Detox
Substance abuse or addiction treatment is considered just a usual medical service. It means you do not need to worry about your privacy, as it will be properly protected under federal law, named HIPAA or the Health insurance Portability and Accountability Act.
Except for any type of specific circumstances, an addiction detox facility does not hold the authority to share information about your present, past, and future treatment. In case an individual or facility violates the terms of HIPAA, legal actions are taken.
Detox Myths 4: Only rich people Can Afford Good Detox Programs
If you believe that an effective drug detox program is only for wealthy people, we want you to drop that concept right now. It doesn’t matter where you live; you will find at least a single effective drug detox center.
A number of addiction treatment programs are covered or at least partially covered by medical insurance. There are also some best detox facilities available within the country that provide sliding scale payment plans for all those patients who have limited financial resources.
Detox Myths 5: To Stay Clean, You Will have To Rely On Your Willpower After Detox
Now, substance abuse is recognized as a chronic and relapsing disease, which can not be controlled only with willpower.
As per substance abuse detox professionals, when all the addictive substances have been flushed out from your body or system, you will require a lot of support in order to stay drug-free.
Addiction detox is just the beginning of a long journey to the recovery process. As a part of your complete recovery program, you will require access to peer support, intensive counseling, and a full range of aftercare services.
When it comes to addiction or anything else that is related to addiction-like detoxification, most of us do not possess the necessary information. This is the reason why a lack of knowledge and understanding makes us make the wrong decisions.
Although we have cleared the myths about detox, still, if you have further doubts or queries, here are some common questions with answers to clear out your doubts.
Q1: What Comes Out Of Your Body When You Detox?
When you are detoxing numerous waste products, such as uric acid, urea, dead skin cells, excess sebum, creatinine, and also industrial toxins, there are some signs that your body signals you it needs to detox.
Q2: How Do You Know If A Detox Is Working?
When you are detoxing from alcohol or drugs, your body goes through a particular process that severely affects your bodily functions and systems. Some of the signs of detoxification are not comfortable but worth it.
Here they are;
- Changes in appetite.
- Nausea and vomiting.
- Body pain.
- Leg cramps.
Q3: How Can I Detox My Body In 24 Hours?
There are several ways to cleanse your body in just 24 hours. Here we are guiding you in some major ways. Let’s have a look at them.
- Start with lemon water. You should start your day with a glass of hot or cold lemon water after waking up.
- After water, fuel yourself with a solid breakfast. So not even think about skipping the breakfast part.
- Clean up your diet and add more healthy foods.
- During the afternoon, have tea.
- Stay active and continue your daily activities.
Q4: How Do I Detox Naturally?
Here are the most common ways to detox naturally.
- Fasting for around 1 to 3 days.
- Drink fresh fruit and vegetable juices, along with water, tea, and smoothies.
- Drink only some particular liquids, such as lemon juice and salted water.
- Eliminates foods that are high in heavy metals, allergens, and contaminants.
- Take herbs or supplements.