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Elecampane - Health Benefits and Side Effects
Botanical Name: Inula helenium.
Other Common Names: Scabwort, marchalan, elf dock, wild sunflower, horseheal, velvet dock.
Habitat: Elecampane can be found throughout Great Britain, central and southern Europe, the temperate zones of Asia west of the Himalayas, and the eastern and central regions of North America. It is found growing wild in damp meadows, wet-mesic pastures, old fields and roadsides. Elecampane prefers a moist, well-drained clay loam in a damp, partly shaded environment. It is easily grown from seed and from cuttings.
Plant Description: Elecampane is a large beautiful herb with leaves that are similar to the downy leaves of the mullein plant, and flowers that look like small sunflowers. The bright yellow flowers are about 4 inches in diameter, blooming mid to late summer. The sturdy, deeply furrowed stem rises from a basal rosette of large, ovate, pointed leaves. Elecampane reaches a height of 3-6 feet; often found growing in hedgerows. The lower stem is hairy, becoming sparsely branched and downy at the top. The root of the elecampane, the part that is used medicinally, is a thick cylindrical branched rhizome that is yellow on the outside but white inside. The root has a warm bitter taste and a scent which is said to resemble violets in bloom.
Plant Part Used: Root or rhizome.
 Elecampane Flowers ( Inula helenium) (Click on image to enlarge)
Attribution: Wikipedia
| Elecampane Root and Powder
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Therapeutic Uses, Benefits and Claims of Elecampane
Dosage and Administration
The following dosage is often recommended by herbalists.
Dried root: 1.5 – 3 g or by decoction, 3 times daily
Liquid extract: 1:1 in 25% alcohol, 1-2 ml, 3 times daily
Tincture: 1:5 in 25% alcohol, 3-5 ml, 3 times daily
Syrup for coughs: 10-20 ml
Side Effects and Possible Interactions of Elecampane
Although elecampane is considered a valuable herbal remedy for many conditions, occasional allergic reactions may occur. Inula helenium should not be used during pregnancy. Always inform your health care professional of any medications, vitamins or herbs that you are taking, and find a reputable source to ensure that your supplements are high quality.
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"Life is not merely to be alive, but to be well.
"
Marcus Valerius Martial

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