Since trauma is an unfortunate fact of life, so is post-traumatic stress disorder. An estimated one in 17 Americans experiences PTSD at some point in their lives. (1) It’s only in the last 50 years or so that science has really defined PTSD, so psychologists are still working to understand it and build an armory […]
Herbs - General
The Risk of Taking Supplements for Those with Liver Disease
Although a label containing the words “all natural” may make a product seem perfectly safe, there are still health risks associated with many common health supplements. Just like other medications, supplements can carry their own set of risks. The most commonly reported negative effects associated with supplements occur in the liver. Since the liver is […]
Plants That Can Help You Build Strong Bones
We all know we have to conserve, maintain, and improve our bone health constantly to avoid painful situations like osteoporosis and fractures. Bones are the structural framework your body is built upon. It can be safely said that your general health is a symbol of your bone or in other words, your bone health affects […]
Advantages of Using CBD Oil or Hemp Extract for Pain
Whether it’s a busy and hectic lifestyle or the outcome of aging, pain is one of the most common conditions that people suffer from and complain about. While painkillers work instantly to bring relief, they come with a number of undesirable side-effects, and even worse, your body may start becoming tolerant to them. Thus, natural […]
20 Herbs to Power Memory and Boost Brain Activity
Our mind is our most important asset. We use our brain every day in carrying out tasks. It is thus important to keep our mind in top shape. This is true for students who rely on a good memory and effective cognitive function. The same is true for people who mostly have to depend on […]
Safe Herbs to Use During Pregnancy
‘Being organic’ is the talk of the town now. We go to herbs for everything, starting from any physical ailment to boosting up fertility. Natural herbs are specifically useful for women in different ways. May it be any disorder related to PMS, gynecological health or breast cancer, ovarian cancer, etc.; common herbs which are available […]
Herbal Remedies and Other Natural Treatment Options for Tendonitis
Tennis elbow, golfer’s elbow, pitcher’s shoulder, jumper’s knee, and swimmer’s shoulder… have you ever heard of any of these? If you have, there’s a good chance you already know what tendonitis is. If you need a refresher course, it’s an irritation or inflammation of the tendon that is used to attach a specific bone and […]
Growing Herbs to Harvest Their Essential Oils
Essential oils derived from herbs and other botanicals have an array of applications from pleasant scents to improving skin or relieving mild complaints and aches. In recent years, the industry of producing these oils has blossomed, but both rising costs and ambiguous sources render the idea of DIY essential oils appealing. If you’ve decided to […]
5 Health Benefits of Parsley Juice
Parsley, native to the Mediterranean region, is one of the best things to include in your daily diet. While parsley is healthy enough on its own, you can reap even more of its beneficial effects by consuming it in liquid form. Parsley juice is a strong, potent concentrated version of this herb that is a […]
4 Recipes with Avocado Oil for Gorgeous Skin
Man has been using natural ingredients for skin care and other health benefits for thousands of years. Although we all know what the basics are, there is still a lot that needs to be discovered. One recent addition to the list of beneficial fruits, veggies, and plants surely has to be the South America-native avocado. […]