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Mugwort - Health Benefits and Side Effects
 The Mugwort Plant ( Artemisia vulgaris) (Click on image to enlarge)
Attribution: Christian Fischer
Botanical Name of Mugwort: Artemisia vulgaris - Its name is derived from the Old English word muggiawort, which means ‘midge plant’
Other Common Names: Common wormwood, felon herb, wild wormwood, naugthy man, chrysanthemum weed, old uncle Henry, cingulum Sancti Johannis, common artemisia, sailor's tobacco, Chinese moxa, old man and St. John's plant - NB: It should not be confused with St. John's wort.
Habitat:Mugwort is native to Europe, Africa and temperate Asia and is today widely naturalized in most parts of the world. It ususally grows best in loamy soils that are nitrogenous and slightly alkaline. It prefers sunny places and it can easily be found along roadsides, weedy and waste areas.
Plant Description:Mugwort is a tall shrublike perennial plant of the sunflower family. It has purple angular stems and can grow up to 5 feet tall. The leaves are dark green on top and have smooth texture, the underside is covered with dense white tomentose hairs. The flowers are small and yellow with a hint of green. This plant blooms from July to October.
Plant Parts Used: Aerial parts, root.
Therapeutic Uses, Benefits and Claims of Mugwort
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Dosage and Administration:
There is no established, proven safe or effective dose for mugwort. Traditionally it is mainly used as tea. 2 cups of mugwort tea using fresh leafs infused for 5-10 minutes in boiling water daily for six days has been recommended by herbalists.
As a commercial supplement one to two capsules, two times daily with water is considered standard dosages. But the manufactures instructions should always be followed.
Potential Side Effects of Mugwort
Due to the fact that the preparation instructions and dosage amounts of mugwort have not been clearly defined it should not be used by pregnant or breastfeeding women.
Mugwort contains a chemical called thujone, which is responsible for the medicinal properties of the plant. In large dosage thujone can be toxic so caution is advised.
It can cause miscarriages because it stimulates menstruation and should be avoided during pregnancy. Individuals that have sensitivity to mugwort pollen should avoid using it. Mugwort should not been used as a medicinal herb unless under the care and supervision of a licensed and qualified healthcare professional.
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"Health is not simply the absence of sickness !"
Hannah Green
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