Over 15 million Americans suffer from alcoholism. The regular consumption of alcohol can be considered a disease due to its prolific nature and the impulse to consume beyond control. Alcoholics that are trying to quit the habit find it hard to overcome the cravings and complete the detoxification process.
Quitting alcohol is possible with the right help and support. The recovery process can be a long road full of disappointment and tough self-reflection. However, getting sober can also be its own reward.
Substance abuse recovery is a common goal for most alcoholics. With the right techniques and determination, alcoholics can go beyond their impulses and move forward to a brighter future. Nature abounds in the things that we need to keep our bodies healthy. There are some natural supplements that can aid in substance abuse recovery. Let’s take a closer look at a few natural herbs that can help ease the pain of alcohol withdrawal.
The physical symptoms of alcohol withdrawal can be severe. Many alcoholics give up during the detox process because of the severity of the symptoms. Angelica is a diaphoretic and anti-inflammatory herb that can help ease some of the symptoms of alcohol withdrawal. Angelica can help reduce cravings, prevent nausea and ease headaches.
Alcoholics gain many toxins in their bodies that need to be cleaned out during the detoxification process. Milk thistle can help to remove toxins from the body. It can also prevent the liver from absorbing dangerous toxins helping to speed up the process of detoxification.
This natural herb has been used for thousands of years to combat many health issues, including liver damage due to alcohol abuse. Kudzu is a powerful antioxidant that can encourage the growth of new liver cells. It can also reduce the cravings in recovering alcoholics.
When you are in withdrawal from alcohol, you may not have much of an appetite. Adding a bit of cayenne pepper to your meals will help you to recover your appetite, reduce nausea and treat headaches associated with withdrawal.
St. John’s Wort
This healing herb has been used for generations to heal the mind and body. Many patients that are in alcohol recovery experience anxiety, depression and insomnia. St. John’s works as a mild sedative to relax your nervous system and help to keep you calm. One of the compounds found in St. John’s Wort is called hyperforin and can help to lift your mood and reduce the symptoms of alcohol cravings.
The pesky flowers that you try to get rid of in your lawn can actually help those that are in recovery from alcohol abuse. Dandelions can help to detoxify the body and rid it of the poisons that come from drinking too much alcohol. Dandelion tea is an effective treatment for upset stomach and headaches that are often a part of the recovery process.
Basil has been known to effectively treat many of the issues associated with alcohol recovery. It is a potent antioxidant, antiviral, and antibacterial that works on several levels to eliminate cravings and improve overall well being. Soaking a handful of basil leaves with a few peppercorns overnight and then drinking the concoction in the morning can help you manage your cravings.
Indian Ginseng is an ancient ayurvedic herb that uses its antioxidant powers to cleanse the body of toxins and improve your overall health. It can increase your vitality and mood while making it easier for your brain to function efficiently during the stress of detox. Take one teaspoon of Indian Ginseng daily with milk to get the best results.
The detox process for alcoholics can be mentally traumatic. Many addicts deal with feelings of depression and anxiety during their recovery. Passion flower is one of the best herbs to help you stay on your path towards a clean life. Soak one tablespoon of crushed passion flower in water for 15 minutes and then drink for the best results. Passionflower can help to calm the mind, lift your mood, and help you to resist your cravings.
If you are struggling with your alcohol recovery, try some of these healing herbs to help you towards the ultimate end of your recovery journey.