Our mind is our most important asset. We use our brain every day in carrying out tasks. It is thus important to keep our mind in top shape.
This is true for students who rely on a good memory and effective cognitive function. The same is true for people who mostly have to depend on their brainpower for work, e.g. writers, journalists, scientist, etc.
But keeping the brain healthy more is often needed than getting enough rest, a balanced diet, and adequate exercise.
Sometimes supplements for brain health are needed for better memory and mental focus. In this post, we look at brain boosting supplements and other natural remedies for focus and concentration.
Take These 20 Herbs to Power Memory and Boost Brain A
- 1 Take These 20 Herbs to Power Memory and Boost Brain Activity
- 1.1 1. Green Tea
- 1.2 2. Parsley
- 1.3 3. Thyme
- 1.4 4. Ginkgo Biloba
- 1.5 5. Ginseng
- 1.6 6. Rosemary
- 1.7 7. Walnut
- 1.8 8. Sage
- 1.9 9. Gotu Kola
- 1.10 10. Blueberries
- 1.11 11. Periwinkle
- 1.12 12. St. John’s Wort
- 1.13 13. Turmeric
- 1.14 14. Lemon Balm
- 1.15 15. Motherwort
- 1.16 16. Oats
- 1.17 17. Skullcap
- 1.18 18. Rhodiola Rosea
- 1.19 19. Tulsi
- 1.20 20. Bacopa Monnieri
- 2 In Conclusion
1. Green Tea
Apart from keeping you alert and aiding in digestion, green tea helps protect your brain from damage caused by oxidation. Green tea also boosts your ability to learn.
A common herb found in the kitchen, parsley contains a flavonoid known as apigenin. This flavonoid improves the formation of neurons and cell connections. More neurons and neural connections, of course, equate to better memory retention and mental function.
Like parsley, thyme also contains apigenin that helps in the creation of brain cells and cell connections. With more cells and connections, the brain is able to function better.
4. Ginkgo Biloba
This herb is traditionally known as one of the most effective memory supplements. Studies show that ginkgo biloba eases anxiety associated with cognitive decline, boosts memory, and even helps regenerate cells in the brain (1; 2; 3).
Another well-known natural memory booster, ginseng has been used since the ancient times. It is considered as super brain boost because of its positive effects on health. Its benefits include enhancing memory, improving concentration, boosting endurance, and protecting against stress.
Another herb used in the kitchen, rosemary is good for cooking as it is for aromatherapy. Studies show that using rosemary essential oil in aromatherapy eases stress, improves memory, and enhances concentration (4).
Walnuts are rich in Omega 3, which is a fatty acid essential to the functioning of the nervous system. Walnuts also contain high amounts of vitamins B1 and B6, which help regulate mood and improve mental function. Studies also suggest that walnuts can help in preventing the degeneration of neurons (5).
Sage has been traditionally considered as one of the traditional herbs for memory enhancement. Current research shows that this is indeed the case (6). One study found that sage helps in improving memory and cognitive function (7). Another study showed that sage also aids in preventing Alzheimer’s disease (8).
9. Gotu Kola
Gotu kola has been used for centuries to enhance brain function. This herb was considered as one of the powerful brain tonics in traditional Chinese and Indian medicine. Today, gotu kola is used for better memory and improved overall brain function. Like ginseng, this herb is also known for enhancing resistance to stress.
Blueberries are well-loved for their flavor. But more than this, blueberries are a rich source of flavonoids and antioxidants. Flavonoids are known for preventing cognitive decline associated with Parkinson’s disease and Alzheimer’s disease.
Periwinkle is another herb that can help boost brain power. Periwinkle improves blood flow and circulation in the brain, which ensures that the brain receives adequate oxygen and nutrition. As a result, the brain is able to perform better.
12. St. John’s Wort
This herb has been used since the ancient times to ease stress and anxiety. Studies show that St. John’s wort helps regulate neurotransmitters such as serotonin and dopamine (9; 10). Regulation of these neurotransmitters, in turn, leads to better mental function.
Turmeric has been consumed for centuries as a health supplement. Recent studies show that turmeric can help prevent degenerative diseases such as Alzheimer’s disease (11; 12). This vibrant yellow root also promotes new brain cells and improves memory (13). Turmeric is without doubt one of the best herbs for students available.
14. Lemon B
This herb has been used throughout the centuries as a treatment for wounds. It has also been traditionally used for improving moods. Lemon balm is used today to ease anxiety and stress while preserving cognitive function.
Motherwort was used by the ancient Greek and Romans as a treatment for relieving anxiety and stress. Current research shows that the extracts of this herb indeed has a sedating effect. But more than easing worries, motherwort helps protect the nervous system by eliminating free radicals, thus aiding brain function (14).
This grain is more than just your common breakfast cereal. Studies show that eating oats has a positive effect on stress response and learning capacity (15). Oats has also been found out to improve cognitive performance even when under stress (16).
Skullcap was used in the past to treat nervousness. Current research shows that this plant can improve mood and ease anxiety (17). These effects, in turn, help in maintaining a clear mind for enhanced cognitive performance.
18. Rhodiola R
Also known as roseroot or golden root, this herb has been used for centuries as a medicinal herb. Research indicates that this plant boosts concentration and memory. It also helps in relieving stress and regulating moods (18).
Similar to periwinkle, tulsi benefits the brain by improving blood flow and circulation. You are more likely to perform better when your brain receives its adequate supply of oxygen and nutrients.
20. Bacopa Monnieri
According to ancient Indian medicine, bacopa can be used by people in treating issues affecting memory. This plant has been shown to improve brain function, enhance memory, and lengthen attention span.
Being a student is difficult. The need to attend classes and complete coursework can easily tire your brain. But you can probably prevent mental exhaustion by taking herbs.
In this post, we looked at the 20 herbs to power memory and boost brain activity. With their power to improve cognitive function, these herbs are the perfect brain supplements for students.
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