About 24% of the American adult population has reported joint pains related to fibromyalgia, arthritis, rheumatoid arthritis, and gout. Over 15 million Americans with arthritis have complained of severe to moderate joint pain. Although arthritis is the leading cause of joint pain, it is not the only one. People with viral infections, bursitis, gout, and tendinitis occasionally complain of joint pains, too.
Improve Joint Health the Natural Way
So how do you deal with joint discomfort? In addition to practicing lifestyle and dieting habits that keep these conditions at bay, here are five great ways to boost your joint health.
Stay Active and Regularly Work Out
Arthritis patients can reduce joint pain and improve their motion range by exercising regularly. Well-modulated workouts can relieve joint fatigue, lower pain levels, and add flexibility and strength to your muscles and joints. Exercising increases the circulation of synovial fluid, keeping the joints lubricated. The more fluid distributed to the bones and joints (articulations), the lower the friction and the healthier the bones and joints.
Similarly, heart pumping rates increase when you’re active, which supports blood circulation to the joints. A higher blood supply in your joints steadily supplies the synovial membrane with healthy nutrients and oxygen. Exercising activates the autophagy process, responsible for preserving muscle mass, boosting glucose regulation, and breaking down and removing damaged organelles and proteins.
Exercising equally strengthens the tendons, muscles, and ligaments around the targeted joints. The stronger and healthier the tissues are, the more robust the joints. Strong tissues offer a shield of protection to the joints while decreasing pressure on fragile ones.
Use Joint Supplements
Joint health supplements are highly-potent solutions for treating pain and improving joint health. Supplements from trusted manufacturers such as PureHealth Research have gone through rigorous testing to verify quality and safety. These joint health supplements comprise well-selected and safe ingredients for improving joint health, reducing arthritis pain, and increasing motion.
Created by a team of scientists and dieticians, these supplements blend cutting-edge synergistic formulas with unique and safe natural ingredients. Common joint health-boosting ingredients common in these supplements include but are not limited to green tea, glucosamine, omega-3, and chondroitin. Supplements comprising glucosamine can improve your cartilage performance while keeping articulations healthy.
Glucosamine is intrinsically found in your joint cartilage, meaning taking supplements containing the synthetic version can improve overall levels. Glucosamine-infused supplements come in powder, capsule, liquid, and tablet forms. They’re suitable for slowing the process of cartilage loss, reducing pain, and easing stiffness.
Chondroitin-infused supplements are good for boosting the collagen content in your joints. Chondroitin equally improves the water-holding capacity of your joints. The goal is to make the tissues around the articulations function smoothly and optimize joint health.
Keep Your Weight in Check
Roughly 31% of obese Americans and 23% of overweight adults have reported doctor-diagnosed arthritis and other joint-related problems. Health experts associate increased joint damage and fatigue with obesity and overweight issues. Extra-body weight burdens your articulations and muscles, often leading to joint misalignment and pain. A recently concluded study by Harvard Health Publications shows that heavier bodies cause inflammation, leading to knee joint pain.
Studies have linked obesity to precocious destruction of soft tissues and increased odds of osteoarthritis. It’s said that for every pound you add to your weight, the pressure on your knee joints increases by 6 pounds. A similar research paper recently confirmed that when you’re obese, you’re 20 times more likely to require knee replacements than those who aren’t obese.
The rate of obese people seeking total knee arthroplasty has increased significantly over the last 20 years. Watch over your weight to keep joints healthy and maintain your mobility in check. Avoid foods and lifestyle habits that double or even triple your odds of becoming obese. Drink adequate water and spend time exercising your muscles and joints.
Avoid Stressing Your Joints
Since time immemorial, precaution has been better than cure. The perfect case study is on joint health and care. Joint health doesn’t entirely depend on what you eat and your lifestyle. It’s also dependent on how you treat your articulations in everyday situations. Pressuring and oppressing them will ultimately lead to joint health problems. To keep your joints in shape and prevent related issues, you must immediately address joint pains and distress.
Use your strongest and largest body muscles and joints when handling muscle-demanding tasks. Instead of using back muscles when lifting heavy objects, consider using the leg muscles. Keep your standing and sitting posture right all the time. Take regular short breaks if your job demands sitting or standing for extended periods. Never make repeated moves every day for long durations as that stresses the joints.
Use Tai Chi to Boost Joint Health
The slow-motion dance tai chi has its roots back in 1670, following its creation by Chen Wangting. Tai chi is an old and practical martial art that directly impacts the internal systems’ performance and health. Tai chi’s efficiency in improving joint health has passed the test of time. Arthritis patients can prevent and delay joint pains by performing a series of movements. The fun yet enjoyable exercise offers therapeutic joint pain treatment.
The tai chi moves are easy to learn and don’t stress your worn-out articulations. Instead, they remove the joint stiffness and pain to enhance the health of the joints, bones, and muscles. The exercises improve the flow of fluids and blood to the articulations, muscles, and tendons, which enhances their health and well-being. Interestingly, tai chi has proven safe and effective for people experiencing joint discomfort and arthritis-related pain. Remember: learning and mastering tai chi moves take time.
Improve Your Quality of Life
Renew your worn-out joints and muscles with these effective yet safe methods of revamping joint health. Realize that most of these methods work best when used together, but consult your doctor before combining all these methods. Know that quality sleep and a healthy lifestyle are mandatory to help you maintain healthy and strong articulations. In addition, curbing irresponsible alcohol consumption and smoking habits might give your joint health the boost it desperately needs.