Botanical Name: Anethum graveolens.
Other Common Names
- eneldo (Spanish)
- shih lo (Chinese)
- dild (Danish)
- aneth (French).
Dill is probably endemic to the southwestern parts of Asia, where the plant has been known since ancient times.
Dill is a plant belonging to the celery family (Apiaceae) that can grow up to 40–60 cm in height.
It has slender stems and alternate and finely divided, softly delicate leaves around 10–20 cm long. Leaf divisions are 1–2 mm broad, slightly broader than the similar leaves of fennel, which are a thread like, but harder in texture. The flowers are white to yellow.
The seeds are 4–5 mm long and 1 mm thick, and straight to slightly curved with a longitudinally ridged surface. Dill is in leaf from May to November, in flower from April to July, and the seeds ripen from July to August.
Plant Parts Used
Leaves, flowers, seeds. The leaves should be picked fresh, usually after the plant has reached 8.5 cm in height.
The leaves are often difficult to dry successfully, and the dried leaves must be stored in closed containers in order to retain some of the flavors.
The seeds should be collected when fully mature and then spread out and air dried.
Essential oil can be extracted both from the fresh leaves and from, these two oils differ slightly in terms of scent and taste.
Therapeutic Uses, History and Benefits of Dill
Dill has been used both as food and medicine for a very long time. The herb was already mentioned in The Ebers Papyrus, an Egyptian papyrus of herbal medicine knowledge dating to c. 1550 BC, where it was described as a remedy for anti-flatulence, dyspepsia, and constipation.
The ancient Egyptians also used it in the production of cosmetics and perfumes.
In Ancient Rome, dill was a well known and widely used herb. The Roman gladiators rubbed the dill oil into their skin and they used the burned seeds on wounds to speed up healing.
From the Roman Empire, the herb was spread to North Europe by monks and the first European settlers brought the dill plant with them to North America.
It is used as an herbal remedy for insomnia. The flavonoids and vitamin-B complex which dill is rich of are believed to activate the secretion of certain enzymes and hormones which have a calming effect. (2)
Dill is high in calcium which promotes healthy teeth and bones. Also, dill seeds and leaves are very good mouth fresheners due to its anti-microbial nature. (4)
The herb is high in substances known as monoterpenes which have been shown to have anti-cancer properties. (5)
It may help to protect the stomach lining. It has shown a significant reduction of stomach acid secretions in mice but has not yet been tested on humans for this effect. (6)
Substances known as polyacetylenes found in the herb have been shown to have antibacterial and antifungal activity as well as anti-inflammatory effects.
Additionally, the herb contains dietary fiber and it is a good source of the minerals manganese, iron and magnesium. (7)
It has been thought to help lactating women increase the flow of milk. (4)
For menstrual disorders, the flavonoids in the essential oils of dill are believed to stimulate secretion of certain hormones which in turn help maintain proper menstrual cycles. (8)
The herb is commonly added to a cough, cold and flu remedies and it is speculated that it may be useful as a treatment for some types of asthma. (4)
An extract made from the seed has been used traditionally in the treatment of acid reflux, peptic ulcer, urinary tract infection, and headaches.
Also externally, extracts of the seeds were used to treat head lice and hemorrhoids. Furthermore, the essential oil is said to be a good remedy for an earache. (9)
Dosage and Administration
Since dill is so widely used and recognized as a spice or flavoring agent, it is best to use it like that.
Dill is a unique plant in that both its leaves and seeds are used as a seasoning. The green leaves are wispy and fernlike and have a soft, sweet taste.
Dried dill seeds are light brown in color and oval in shape. The seeds are similar in taste to caraway, with a flavor that is aromatic, sweet and citrusy, and slightly bitter.
Leaves are best used fresh, while the seeds are most commonly used dried. The flowers of the dill plant are also sometimes used to flavor soups and salads.
It is also common to chew on the dried seeds as a breath freshener.
Side Effects and Possible Interactions of Dill
Reports on the side effects of dill are limited.
The most common side effect is dermatitis but it is considered very rare and usually only when dealing with large quantities of the live plant outdoors in the presence of ultra-violet light.
Supporting References – Online
- Hosseinzadeh, Hossein and, et al: Effects of Anethum graveolens L. seed extracts on experimental gastric irritation models in mice. Pharmacolog. 2002. https://doi.org/10.1186/1471-2210-2-21.
- Jana, S., & Shekhawat, G. S. (2010). Anethum graveolens: An Indian traditional medicinal herb and spice. Pharmacognosy reviews, 4(8), 179–184. doi:10.4103/0973-7847.70915.
- Sahib, A. S., Mohammed, I. H., & Sloo, S. A. (). Antigiardial effect of Anethum graveolens aqueous extract in children. Journal of intercultural ethnopharmacology, 3(3), 109–112. doi:10.5455/jice.20140523104104.
- Al-Snafi, Ali. (2014). The pharmacological importance of Anethum graveolens.A review. International Journal of Pharmacy and Pharmaceutical Sciences. 6. 11-13.
- Saleh-E-In, M. M., Sultana, N., Rahim, M. M., Ahsan, M. A., Bhuiyan, M. N., Hossain, M. N., … Islam, M. R. (2017). Chemical composition and pharmacological significance of Anethum Sowa L. Root. BMC complementary and alternative medicine, 17(1), 127. doi:10.1186/s12906-017-1601-y.
- Hosseinzadeh, H., Karimi, G. R., & Ameri, M. (). Effects of Anethum graveolens L. seed extracts on experimental gastric irritation models in mice. BMC pharmacology, 2, 21. doi:10.1186/1471-2210-2-21.
- KK Chahal, Monika, A Kumar, U Bhardwaj, and R Kaur: Chemistry and biological activities of Anethum graveolens L. (dill) essential oil: A review. Journal of Pharmacognosy and Phytochemistry 2017; 6(2): 295-306.
- Pradip Kinage, Deepika Chaudhari: Anethum graveolens L. (dill): One plant for many Gynaecological disorders. Journal of Indian System of Medicine. JID15038RA. 13-07-2014.
- Heamalatha S, Swarnalatha S, Divya M, Gandhi Lakshmi R, Ganga Devi A, Gomathi E: Pharmacognostical, Pharmacological, Investigation on Anethum Graveolens Linn: A Review. Research Journal of Pharmaceutical, Biological, and Chemical Sciences. ISSN: 0975-8585.
Atkins, Rosie, et al.: Herbs. The Essential Guide for a Modern World. London, Rodale International Ltd. 2006.
Hoffmann, David: The New Holistic Herbal. Boston, Element Books Ltd. 1990.
Mars, Brigitte: The Desktop Guide to Herbal Medicine. Laguna Beach. Basic Healh Publications, Inc. 2007.
Peirce, Andrea: The American Pharmaceutical Association Practical Guide to Natural Healing. New York, William Morrow and Company, Inc. 1999.
Príhoda, Antonín, Ladislav Urban & Vera Nicová: The Healing Powers of Nature. Leicester, Blitz Editions. 1998.
Skenderi, Gazmend: Herbal Vade Mecum. 800 Herbs, Spices, Essential Oils, Lipids Etc. Constituents, Properties, Uses, and Caution. Rutherford, New Jersey, Herbacy Press. 2003.
van Wyk, Ben-Erik & Michael Wink: Medicinal Plants of the World. Portland, Oregon, Timber Press. 2004.
Williamson, Elisabeth M.: Potter’s Herbal Cyclopedia. Essex, Saffron Walden. 2003.
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