Drug-free Ways to Fight Your Chronic Pain

If you live with chronic pain, you already know that it can be emotionally and physically draining. The toll that it takes on your life can be devastating, and in some cases can last for years. Whether you are suffering from the after-effects of an injury or are dealing with surgery or cancer pain, it can be challenging to find relief.

Many patients dealing with chronic pain are hesitant to rely on narcotic or opioid medications to alleviate the pain. The high rate of opioid addiction makes pharmaceuticals a risky choice for anyone that is in pain. With the help of drug-free alternative treatments, the professional advice from the pain experts at seattlepainrelief.com, and changes to your lifestyle, you can find ways to conquer your chronic pain.

Massage Therapy

Although massage therapy may not treat the root of your pain, it can help alleviate some of the added tension caused by your discomfort. When you experience pain, your body naturally tenses to deal with the aches. This can result in accompanying problems in the muscles in your body.

Massage therapy uses deep tissue techniques to help relax tense muscles and work the toxins from your tissues. This kind of relief can help restore circulation, reduce inflammation, and help you manage your pain levels.

You can also get relief at home. If getting to a spa or clinic is difficult for you, try using a handheld massage wand. These electronic tools can simply be plugged in wherever you are to give you some powerful relief from tense muscles.

Yoga

When you are in pain, the last thing that you may feel like doing is to exercise. The fact is that adding some gentle stretching yoga exercises can help to relieve your pain. Yoga can strengthen injured muscles, ease tension, and keep tendons and joints lubricated. 

The tendency to stay motionless when you are in pain is natural. The lack of movement can result in stiffened muscles and a loss of flexibility, which can hinder your recovery.

Anti-Inflammatory Supplements

In nature, many traditional ingredients exist that can help you manage your pain. A lot of the pain in your body comes from the inflammation of tissues. Adding a natural anti-inflammatory in supplement form can give you some relief. Some powerful, drug-free anti-inflammatory supplements include:

• Omega 3’s – fish oil
• CBD oil
• Ginger
• Cat’s Claw
• Curcumin (Turmeric)

Acupuncture

This ancient Asian therapy has been used for more than a millennium to treat a wide range of ailments. Using slender needles inserted into specific pressure points in the body, acupuncture targets the nerve response to pain can be reduced giving you relief that lasts.

Meditation

When you are experiencing pain, your body and mind are under a lot of stress. To get some relief, you can try taking 20 minutes to do some quiet meditation. Breathing exercises can help you to recenter your mind, accept the pain, and release built-up tension in your body.

Living with chronic pain can be overwhelming. If you are worried about taking opioid medications for your problem, try some of these drug-free ways to fight your chronic pain. It’s time to get back to the things in your life that you love and get some relief with natural options to assist with your pain relief.