Parsley, native to the Mediterranean region, is one of the best things to include in your daily diet.
While parsley is healthy enough on its own, you can reap even more of its beneficial effects by consuming it in liquid form.
Parsley juice is a strong, potent concentrated version of this herb that is a rich source of antioxidants, enzymes, minerals and other beneficial elements, which will be discussed in detail below.
This drink can be used to treat and prevent many ailments and conditions related to the skin, heart, and kidneys.
Possible Side Effects of Parsley
Before getting into its many health benefits, it is worth noting that an excessive intake of parsley can lead to some unpleasant short-term and long-term side effects.
While cases in which they occur are quite rare and parsley is generally safe to consume in above average quantities, users should be aware of any potential side effects.
Firstly, women who are pregnant or are breastfeeding should be cautious about their daily parsley intake. While it is safe to eat as a vegetable in combination with other ingredients, taking it as a supplement by mouth is not recommended as it can increase the risk of congenital disabilities.
Further on, parsley can cause the body to hold onto sodium, increasing the levels of blood pressure. Diabetics should also be careful about this vegetable because in some cases in it can decrease blood sugar levels.
Finally, if you are about to have surgery, it is best not to eat it at least two weeks prior.
Again, these side effects are rare, but having some prior knowledge might help you react accordingly if they do occur. Having covered them, it is time to discuss its many health benefits.
1. Parsley Juice Protects the Heart
The first health benefit of parsley juice is that it boosts your heart’s health. Due to its high amounts of vitamin C, E, beta-carotene, and various antioxidants, free radicals are neutralized and significantly cuts down the risk of developing heart diseases.
Further on, parsley juice is a reliable source a folate, a chemical element that counteracts the spread and effects of homocysteine molecules which, if left unchecked, can cause significant damages to the blood vessels.
As a result, people who consume parsley juice on a regular basis are less prone to being struck by sudden heart attacks or suffer strokes.
2. Potent Home Remedy for Kidney Infections
Kidneys help the body cleanse itself from waste and toxins, filtrate the blood and maintain the acid-base balance.
The kidneys are essential organs vital to our survival, and whenever any problems impede them to function properly, it is best to address them in a timely fashion.
Parsley juice is a great way to cleanse the body and its internal organs, as well as for treating various kidney infections.
The reason why parsley juice is such a good cleansing agent is that it provides the body with essential nutrients, such as vitamin C, B, a copper, sodium, potassium, and riboflavin.
The list of benefits is long and deserves a separate article. Still, if you are eager to find out more, you can always consult an additional resource on home remedies for a kidney infection.
3. Parsley Juice Treats and Prevents Inflammations
At its core, inflammation is a tool that the body uses to fight the effects of various conditions. But once it turns chronic and persists for more time than it should, inflammation can cause significant damages.
The factors that trigger chronic inflammation are diverse, but the most common are stress, sedentarism, exposure to toxins and poor dietary choices.
Fortunately, parsley juice is one of the best anti-inflammatory agents out there.
Myristicin, a chemical that can be found in parsley has the potential of soothing inflammations and even preventing them.
in addition, parsley also contains eugenol, a volatile oil with anti-inflammatory and anti-arthritic capabilities that counteracts and suppresses joint swellings and osteoporosis.
4. Prevents Skin Conditions
Another organ that parsley juice does wonder for is the skin. By balancing the levels of sebum that it secrets, people, especially those with oily skin, can benefit tremendously by consuming this drink on a regular basis. The chemicals and volatile oils will prevent the pores from getting clogged, effectively reducing the risk of acne outbreaks.
Its antioxidant properties, supported by vitamin C, protect the skin against the irritations that lead to the development of pimples. This same vitamin also boosts the rate at which the skin heals itself. In conjunction with the vitamins, minerals such as zinc contribute to skin cell regeneration and maintenance.
5. Boosts Hair Growth
Finally, parsley has been used for generations as a remedy to stimulate hair growth by massaging it on the scalp.
Fortunately, it has the same benefits in liquid form. Along with accelerating the rate at which the hair grows, parsley juice also improves blood circulation to the scalp, providing your hair with a natural, healthy shine.
Moreover, the copper and zinc from the parsley also protect the hair against damages caused by excessive exposure to the sun.
From a scientific perspective, studies show that parsley is good for hair because it contains an antioxidant flavonoid called apigenin, which aids hair growth by regulating the TGF-beta 1 gene.
Further on, parsley juice can compensate for the nutritional deficiencies that can lead to hair loss.
With that being said, the reasons why you should increase your daily intake of parsley juice are quite obvious. This drink can do wonders for your mind and body.
Its health benefits range from treating and preventing unpleasant skin conditions such as acne, boosting hair growth to various soothing types of inflammations, cutting down the risk of developing heart diseases and treating kidney infections.
However, people suffering from diabetes as well as women who are pregnant or are breastfeeding should consult with a doctor before including parsley juice into their diets to avoid any (albeit rare) potential side effects.