• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Herbal Resource

Information on Medicinal Herbs & Functional Medicine

  • Home
  • Herbs List
  • Herbs by Health Condition
  • Latest Posts
  • Phytochemicals
  • Our Authors

Sweet Grass – Benefits, Uses and Side Effects

Pin2K
Share101
Share
Reddit
Flip
Tweet
Share
2K Shares

Botanical Name: Hierochloe odorata, Anthoxanthum nitens.

Other Common Names: Holy grass, myskgräs, festgræs, reyrgresi, buffalo grass, vanilla grass, vanilla-scented grass, manna grass, Russian buffalo grass, seneca grass, zebrovka, zubrowski, duftendes mariengras, mariengras, hierochloé odorant, hierba de la virgen.

Habitat: This plant has a circumboreal distribution, meaning that the species is found in the northern areas of Europe, Asia, and North America.

It is usually found growing in nutrition rich and moist soil.

Description: Sweet grass is a perennial plant of the grass family (Poaceae). The stems of the grass are upright, hairless and hollow.

It can grow to about 60 cm or two feet in height. The plant blooms from May to June.

Plant Parts Used: The leaves.

sweet grass leaves
Sweet Grass Leaves (Hierochloe odorata) – Attribution: Hans Hillewaert

Therapeutic Uses, Benefits and Claims of Sweet Grass

Sweet Grass Hierochloe odorata
Sweet Grass (Hierochloe odorata) – Illustration ©The Herbal Resurce

The leaves of the sweet grass are collected during the summer months and dried by natural or artificial means. The dried leaves are then used to form braids made for burning and used as incense.

The vanilla-scented smoke is important in many sacred ceremonies, both among native North Americans and some indigenous groups in Europe.

The dried leaves are also used medicinally in herbal teas and essential oil can be distilled from the plant which is then used as a seasoning in foods and alcoholic beverages.

Sweet grass contains coumarin, which gives the plant its characteristic scent. Coumarin has blood-thinning properties and some research has shown that coumarin and related compounds can be effective in reducing high-protein edemas, especially lymphedema.

Coumarins are toxic substances that are known to be carcinogenic in larger doses.

In Europe, the herb has been used to flavor tobacco, sweets and alcoholic beverages like the Polish vodka Zubrowka.

It is especially among the native tribes of North American that there are traditions of using this herb not only for religious ceremonies but also to a certain extent for medicinal purposes.

The smoke of burning sweet grass was inhaled to treat colds and also used to keep insects at bay.

Herbal tea made from the leaves has been used to treat coughs, sore throat, fever, and venereal diseases.

The herb has also been used to stop uterine bleeding and to shed the afterbirth after childbirth.

Extracts or decoctions made from the herb were used for body and hair wash. It was used as a body-rub or woven into hair due to the agreeable smell of the plant.

This fragrant grass was also used as a filling in pillows and mattresses and the dried leaves were woven into fabrics to give them a good smell.

Additionally, the Native Americans used to weave baskets and mats from the long leaves. These baskets and mats would retain the special vanilla-like scent for several years.

Sweet grass was and still is considered a sacred plant by many native tribes of North America and is traditionally used as incense in many sacred ceremonies, purification processes, healing rituals, peace ceremonies, and initiations.

It is said that the sweet-smelling smoke cleanses the spirit and brings sacred messages to the higher planes of existence. The Native Americans believed that “Wakan Tanka” (Great Spirit) understood messages better if delivered by smoke than those said with words.

Dosage and Administration

This herb is usually not recommended for internal use.

A trained herbalist should be contacted if it is intended for use as an herbal medicine.

sweet grass herb
Sweet Grass – Medicinal Herb

Side Effects and Interactions of Sweet Grass

Coumarin is a substance found in sweet grass.

It is a natural anticoagulant that gives the plant its characteristic pleasant smell.

Coumarin, if ingested in large doses or over a long time, can cause liver damage and hemorrhages. Coumarins are also known to be carcinogenic.

There are no known dangers associated with the ceremonial use of the herb as an incense.

Other Resources on Sweet Grass

NativeTech: Native American Technology & Art

Supporting References

Foster, Stewen and James A. Duke: A Field Guide to Medicinal Plants, Eastern and Central North America. New York. Houghton Mifflin Company 1990.
Harvey, Clare G. and Amanda Cochrane: The Healing Spirit of Plants. Hants, Nova Scotia. Godsfield Press 1999.
Moerman, Daniel E.: Native American Ethnobotany. Portland, Oregon. Timber Press 1998.
Ronngren, Diane: Sage & Smudge: The Ultimate Guide. Reno, Nevada. ETC Publishing House 2003.
White, Randall: BlueFeathers’s Herbal: A Journey into Herbal Medicine and Spiritual Healing. Port Melbourne. Lothian Books 1999.
Leung, A.Y.: Encyclopedia of Common Natural Ingredients used in Food, Drugs and Cosmetics. New York. John Wiley and Sons 1980.

The following two tabs change content below.
  • Bio
  • Latest Posts
Thordur Sturluson
My Facebook profileMy Google+ profile

Thordur Sturluson

Thor Sturluson has a BS in Biology, majoring in Botany, from the University of Maine and a masters degree in Zoology from the Open University in London. He's an experienced Biologist with a history of working in the environmental services industry. A trained scuba diver and researcher, Thor's has a keen interest in nature conservation and animal/plant protection. His work and botany passion has made The Herbal Resource what it is.
Thordur Sturluson
My Facebook profileMy Google+ profile

Latest posts by Thordur Sturluson (see all)

  • What is the Difference Between Hemp and Marijuana? - June 3, 2019
Pin2K
Share101
Share
Reddit
Flip
Tweet
Share
2K Shares

Reader Interactions

Comments

  1. christal says

    June 28, 2020 at 4:06 pm

    I tried growing it in middle Tennessee and it has been here now 8 years. I harvest the grass twice a year, dry it, bundle it, and braid it. Then I send it to South Dakota where it given out within the Lakota Sioux people for their ceremonies each year. They use it and keep me in their prayers and I continue to grow it and give it to them. Commercially it got too expensive for them to buy, so I experimented and my original experiment has helped them have it yearly. They are good people and taught me so much, I will love them so much, its a task I willing have been doing 8 years now.

    Reply
    • Dolly Bernier says

      October 3, 2020 at 3:10 pm

      I have been trying to find out where to buy the seeds for sweet grass. If permitted, could you let me know where to order some? my email is nana75kniffin@gmail.com It would be greatly appreciated.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

HSR Newsletter Sign-up

loader

Email Address*

Your e-mail address is only used to send you our newsletter and information about the activities of The Herbal Resource. You can always use the unsubscribe link included in the newsletter.

Footer

  • Newsletters
  • Deals
  • Ethical Foraging – Do’s and Don’ts
  • Write for Us
  • Partner, Advertising & Commercial Relationships
  • Affiliate Agreement
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • About Us
  • Contact Us

Categories

  • Functional Medicine
  • Grow Your Own Herbs
  • Herbs – General
  • Herbs – Scientific Evidence
  • Herbs for Specific Ailments
  • Medicinal Herb Profiles
  • Phytochemicals
  • Poisonous Plants
  • Sponsored Posts
  • Uncategorized

Follow

Subscribe to notifications

Contact Information

Email: herb@herbal-supplement-resource.com

Amazon Affiliate Disclosure Statement

The Herbal Resource is a participant in the Amazon Associates Program as well as with other affiliate partners.

An affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to their products and services.

Looking for Something?

© Copyright 2018 The Herbal Resource · All Rights Reserved!